Jake's Diet and Work Out routine
Any body know?
shareStop eating *beep* and hit the gym.
That's all you need to do.
If it were that simple I would look like a Spartan from 300. But I don't. Its obviously a bit more elaborate than that.
shareDo you run? I'm 46 and have a similar body. Maybe 4lbs more I could lose. I run 30 miles a week at around 7.5mph and I lift intensely for four hours a week (no breaks). I don't eat white flour or refined sugar, and I try to go easy on cars, but I eat a lot of steak and drink some scotch. NO BEER!!!! Beer makes you fat in a way that whisky and wine do not.
shareThanks. That's exactly the type of "elaboration" I refer to.
That's a bit of an intense program. Good job.
I run, workout, do some intense yoga occasionally, and pay attention to my food (no fast food at all, no red meats,avoid refined sugar, almost no alcohol at all) but definitely need to get a bit more dedicated to my workouts and cut a bit more on desserts and carbs.
I plan to loose about 5-6 lbs of fat, and keep the muscle I currently have. Started this morning.
in the movie, Billy doesn't drink. They say that alcohol reduces the benefit of the following day's work out. also, it has calories. i think that in magic Mike, Tatum's character talks about not drinking alcohol.
I have 7-9 drinks a week. if i didn't drink, i'd be closer shrinkwrapped. but it's hard to sustain sucha lifestyle years after year. you have to find a fitness lifestyle that's sustainable. actors who get ripped for movies often lose it after six months.
True.
Alcohol rally sucks for getting in shape: to metabolize it you spend a lot of energy; it dehidrates; and just the general hangover at any level it's an energy-killer.
Nowadays I drink only the occasional glass of wine with dinner, so alcohol is not the problem for my health-program. It's mostly the dedication to spend more hours exercising, and reducing or eliminating certain foods (as the "churro" I had in my breakfast! LOL).