Bruce Lee was strong, skilled and amazingly talented, and constantly strove to make himself better, stronger, faster and better at combat.
However, it wasn't until he was practically immobilized for around six months that he gained his _TRUE_POWER_, which is deep understanding through contemplation and training his MIND to realize what's important in a fight.
Then he became AMAZING, and much stronger, even though he didn't train his physical side for a long time, and was wheelchair-bound for a long time (of course after he recovered enough, he started training again and made himself even physically stronger than before).
What I am trying to get at, is that even a real-life example shows that you can't be 'optimally strong' by physical side/training alone, you have to apply your mind, contemplate, meditate and realize deeper truths to reach THAT LEVEL.
I think this is very believably what Tai Lung did. The writers didn't think through MANY things about this movie's story and details, BUT this is not one of them. This is actually a very believable thing - he had nothing to do but think, contemplate, plot, plan, understand, realize, reflect, improve things in his mind.
Inner strength is not SILLY, it's very applicable in real life and a real fight, even. Just watch the kung-fu documentary that 'China Uncensored' made (although it was unfinished), it should open your eyes to the reality of the folly of 'purely physical' thinking.
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