1, 2) Realism wasn't necessarily the goal... at least not always. The shakiness often corresponds to how the scene is supposed to feel. It adds to the kinetic nature of the movie. Like the soundtrack, and the editing. It's all meant to give you a frenetic, exciting pace.
3) True. But it's again not really meant to be realistic. To a certain degree, perhaps, but IMHO the movie doesn't feel like it wants to be particularly realistic.
4) It's engaging. After a movie like this you shouldn't be totally relaxed. It is exhausting, just like what is happening in the movie.
Greengrass movies do use a lot of handheld camera, fast editing etc., but Greengrass, and sometimes Bay, are the main directors who are able to do this while keeping the audience with them. At least I can follow the action. In the hands of lesser directors this technique is often overused to the point of what the *beep* is happening?! I almost never feel that way with Greengrass. He holds the shot just long enough to follow, he pans the camera accordingly to guide the viewer, uses relatively long takes at times, with zooms, pans, running around, ... . There is just enough continuity in the whole thing, and I don't notice mistakes, movements from left to right that turn to right to left without an explanation. As a viewer we do get to keep a sense of the locations. (Compare that to Nolan, where it at times turns into a quickly edited mess, no continuity, shots don't match up, ...). Everything seems beautifully planned, every single movement... how the camera operator holds the camera, then follows Bourne, and then starts running after him while zooming out so that we get to keep just enough stability to understand what is happening. All the shots are designed to keep us in the know enough, without any excess fat. It's just enough.
Please, do criticize other directors who can't do it, and who shouldn't. Just not Greengrass. He might be the best action director alive.
Basically, I love pretty much everything about how the movies are shot. The zooms, quick pans, shaky cam, everything. Everything about how it is edited. And I usually dislike such fast editing, shaky cam, etc.
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