His weight..
In this film he is so thin, does anybody know what he did to make himself gain all that weight and muscle for batman begins? Anybody know which diet he went on to gain all that weight back?
shareSteroids, most likely. But what else he did, I don't know.
shareYeah he most probably used steroids to gain the muscle, but do you know what diet he went on to put on all that weight?
shareI don't, sorry.
shareAnybody else know?
sharehe ate only 1 apple OR 1 can of tuna a day for 4 months.
shareThe OP didn't ask how he lost the weight. He asked how he gained all that weight and muscle for Batman Begins after having been so thin for the filming of The Machinist.
sharei actually eat an apple and 2 cans on days i work out for the quality protein and omega 3 :) man does the weight disappear
shareEating one can of tuna a day is not recommended due to mercury poisoning.
And to do that for a solid 4 months. I wonder who recommended him such a diet.
Well what are the use of my brains if I'm tied up with a dumb cluck like you?
he majority of this diet consisted of salads and apples, chewed gum, smoked cigarettes, and he drank nonfat lattes.
shareThe OP didn't ask how he lost the weight. He asked how he gained all that weight and muscle for Batman Begins after having been so thin for the filming of The Machinist.
sharehis diet mainly consisted of light-weight foods and snacks such as fruit, gum, slim fast if he was about to cave.. LOTS of cigarettes. hope this helped.
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Come on, Billy. Make a basket. - Sarah Jackson
The OP didn't ask how he lost the weight. He asked how he gained all that weight and muscle for Batman Begins after having been so thin for the filming of The Machinist.
shareI think it is trick photography - easy for Hollywood.
shareThat's not true.
Actors have the best contacts and a lot of money, so it's not hard to get your hands on some of the best pharmacy grade AAS on the market.
Do not underestimate what testosterone and trenbolone can do for your body muscle-wise.
95% of adult-film actors use AAS to look as good as possible, so why wouldn't Hollywood actors, too? There's no doubt that actors such as Hugh Jackman are on AAS.
AAS = Anabolic androgenic steroids
he majority of this diet consisted of salads and apples, chewed gum, smoked cigarettes, and he drank nonfat lattes.
shareSteroids do not make you become really big, that's a common myth. The reason body builders take them is they help muscles recover from the breakdown that occurs during lifting sessions. He would have consumed vast amounts of Protein, Carbs and Calories including fat to get his weight back up to be able to properly do weight training otherwise he would have probably only gained half the weight back that he did
shareThis post is wrong. Of course steroids contribute to the muscle building process and they will make you even bigger than somebody who doesn't take them. When your body recovers its builds back the muscles that were destroyed during the exercise. Steroids improve and accelerate this process. if you lift heavy weights with the intention of building muscle, your body will get bigger and steroids help with this tremendously. All you have to do to see the difference is take a look at a clean bodybuilder and a professional one.
Bale probably just had a normal body builder diet. 5 smaller meals a day with a lot of protein, a lot.
No matter how much steroids you take, if you aren't eating any food, you aren't going to gain the muscle. The building blocks of muscle don't just appear out of thin air.
You have to put food into your body to create the muscle. So seeing as the initial question is about diet, the steroids aren't really relevant.
Well what are the use of my brains if I'm tied up with a dumb cluck like you?